The use of mobile phones continues to increase as it is a tool that makes life easier. Especially due to the current epidemic, the use of mobile phones and digital devices has increased. However, overuse can cause some health problems.
Experts have long warned that we need to learn to set limits and use mobile phones responsibly. Because being connected to the phone all the time can be addictive and seriously harm our health.
We need to set our own limits in mobile use Spending too much time on a mobile phone can trigger many physical and mental health problems.
Cell phone addiction affects health #1
Triggers Various Inflammatory Diseases
Repetitive movements associated with excessive use of mobile devices can cause both inflammatory and degenerative (the normal structure of tissues being disrupted and unable to perform their normal functions) or neurological damage at the muscle and joint level. For example, various inflammatory diseases can occur in the thumb joint due to cartilage degeneration.
It is also possible that there are cases of carpal tunnel syndrome associated with cell phone use. This disease consists of compression of the median nerve as it passes through the carpal canal, causing tingling and numbness in the upper extremities (hands).
Numbness in the hands may also occur due to excessive use of the elbows due to long-term phone use. This is cubital tunnel syndrome.
Also, a sedentary lifestyle can be another consequence of cell phone overuse. Excessive use of digital devices can lead to a decrease in daily physical activity, which, along with other factors such as diet, may facilitate the increase of body weight and obesity.
There may also be a feeling of overload and tension in the shoulder and neck region. Its origin is nothing more than tension of the muscles in the area due to the forced posture of spending excessive time with the smartphone or tablet in hand. It can also cause weakness and muscle wasting in the trunk and spinal cord.
Problems caused by inappropriate positions due to excessive use of mobile phones, tablets or laptops are becoming more and more common, and another consequence of these forced postures is a feeling of headache and even dizziness due to the contraction of the muscles that facilitate our head movements. Poor posture can also put pressure on the ears and eyeballs.
Some studies also show that using a cell phone before going to sleep can be quite dangerous. In bed, using a phone can cause a decrease in sleep quality and insomnia, due to the extra brightness of the screen, by activating several receptors that suggest to the brain that it is still daytime and can stay awake longer. This, in turn, can trigger irritability, lethargy, and lack of concentration.
Cell phone addiction affects health #2
CAUSES CHEMICAL CHANGES IN THE BRAIN
Can cell phone addiction have anything in common with other types of addiction? Scientists researching this in South Korea suggested that smartphones can change brain chemistry.
Being always aware of the smartphone produces chemical changes in the brain similar to the chemical changes that cause other addictions.
Adolescents, some of whom were diagnosed with mobile and internet addiction, participated in the study. The scientists previously assessed their level of addiction by asking questions about how long they used their cell phones and how it affected their daily life, productivity, social relationships, emotions, and sleep patterns.
They then examined brain images obtained using magnetic resonance spectroscopy, a technique used to check the concentrations of biochemicals in the brain and other tissues.
And what they saw was that teens who were more connected to their smartphones had higher levels of a neurotransmitter called gamma-aminobutyric acid (GABA) in the anterior cingulate cortex compared to teens who used their phones moderately.
It was also found that this effect could be reversed after 9 weeks of cognitive-behavioral therapy to overcome addiction.
In addition to participating in the body’s basic functions, this area of the brain is involved with reward systems and mood states. Experts believe that excessive mobile use therefore alters the function of this brain region.
Teenagers who were more dependent on their mobile phones were also found to do worse on scales used to assess disorders such as depression, anxiety, impulsivity and sleep disorders.
Cell phone addiction affects health #3
ADDICTION HAS A NAME: NOMOPHOBIA
The name comes from the abbreviation of the English phrase “No Mobile Phone Phobia”: Nomophobia. And the unreasonable and uncontrollable danger of being without a cell phone, leaving it at home, running out of battery.
implying his fear.
According to a study conducted in the UK in 2011, 53 percent of people without a mobile phone have anxiety. And in the 10 years since then, the number is estimated to have definitely increased.
If you’re experiencing some of the following symptoms when you don’t have a cell phone, you probably have nomophobia and you should start setting limits to end this addiction:
- Making sure you have your cell phone several times before you leave the house.
- When you realize you don’t have your cell phone with you, do your best to go back and get the phone.
- If you forgot your mobile phone, your phone’s battery is dead or your phone is out of range, you will feel anxiety, irritability, insecurity, irritability, fast heartbeat, stomach ache and can’t get it out of your head.
- Constantly checking for a notification when your mobile is near you.
Cell phone addiction affects health #4
REDUCE PERSONAL INTERACTION
Paradoxically, the device that facilitates communication the most can also lead to the isolation of the person. According to a recent study, 1 in 3 people admit that excessive smartphone and tablet use negatively affects their social life. And 1 in 3 people say it would be impossible for them to live without cell phones.
And these devices hinder socializing in person and face-to-face, that is, outside networks and the online world. Overuse reduces personal interaction and can lead to isolation.
Many studies have shown that having healthy social relationships has a positive effect on health and reduces the risk of depression, anxiety and stress.
In fact, according to a study conducted in the USA, people with a large circle of friends have lower blood pressure and therefore a lower risk of developing cardiovascular disease. On the contrary, the researchers say, isolation and lack of friends can affect the immune system and have the same negative impact on health as smoking or inactivity.